ไทยสยามเบท CAN BE FUN FOR ANYONE

The follow of śamatha (tranquil abiding) is among focusing one's mind on only one item like a Buddha figure or perhaps the breath. by means of recurring practice one particular's intellect slowly will become a lot more secure, calm and satisfied. it truly is outlined by Takpo Tashi Namgyal as "repairing the intellect on any object In order to main